Running Until You're 100 by Jeff Galloway

Author:Jeff Galloway [Galloway, Jeff]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Meyer Meyer Sports

The following nutrition tips can help you create a winning food plan that’s appropriate for all runners, including those in this marathon called life! Don’t end up like Mickey Mantle who once said, “If I’d known I was going to live this long, I would have taken better care of myself…”

If you haven’t already done so, shape up your diet! The diseases of aging are actually the diseases of poor nutrition (and inactivity). Eating well reduces the risk of weight gain, high blood pressure, diabetes, heart disease, colon cancer and osteoporosis. Eating well also supports your training program. Don’t let nutrition be the missing link in your plan to run past 100. Meeting with a sports dietitian can help you optimize your dietary intake. To find a local sports dietitian, go to www.eatright.org and put your zip code into the “Find a Dietitian” referral network.

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